Gluten-Free Breaded Fried Fish -
Simple, reduced calorie, breaded fried fish recipe replacing refined white flour with whole grain gluten-free corn meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- 2 6-oz. (170 g) fish fillets about 3/4 inch (2 cm) thick
- 1 tablespoon (15 ml) corn starch
- 2 tablespoons (30 ml) corn meal (white or yellow)
- 1/4 teaspoon (1.25 ml) salt or to taste
- Ground black pepper to taste
- 1 tablespoon (30 ml) vegetable oil
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