Italian Sausage Soup Low Fat Recipe

Ingredients

• 450 grams lean Italian turkey sausage
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 medium zucchini, chopped
• 6 cups low-sodium chicken broth
• 1 can (400 grams) canned diced tomatoes (no salt added)
• 1 can (400 grams) canned cannellini beans, rinsed and drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes (optional)
• 4 cups baby spinach leaves
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• to taste grated Parmesan cheese (optional, for serving)