Dr. Stephanie's Glow-up Smoothie | The Root Natural Health Clinic
adding this dairy-free smoothie into your routine can help to support balanced blood sugar while providing an antioxidant-rich, hydrating option for your day.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
Ingredients
- 1/2 cup of frozen or fresh cauliflower
- 1 cube of frozen or fresh spinach
- 1/2 cup of frozen or fresh blueberries
- 1/2 and avocado or 1/2 cup of frozen avocado
- 1 scoop of Vegan Based protein powder of choice
- Add water or coconut water for desired consistency
- Other great additions include pineapple or natural nut butters for more healthy fats
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