Slow Cooker Italian Tuscan Stew | VitafriendsPKU

Name: Slow Cooker Italian Tuscan Stew | VitafriendsPKU
Ingredients: 100g Low protein pasta (cook as per packet instructions); 100g Low protein pasta (cook as per packet instructions) 150g Onion, peeled and chopped; 100g Butternut squash, peeled, deseeded and diced; 100g Carrots, peeled and diced; 100g Sweet potato, peeled and diced; 50g Mushrooms, diced; 1 Red pepper seeded and diced; 50g Leek, sliced; 400g Tin Chopped tomatoes; 500ml Vegetable stock; 2 tsp Tomato purée; 3 Garlic cloves, crushed; 10g Fresh basil; 2 tbsp Dried mixed herbs; 1 tsp Cracked black pepper; 1 Bay leaf; ½ tsp Sea salt; 50g Sainsbury’s deliciously freefrom grated cheddar-style

vitafriendspku.com.au

This delicious low protein slow cooker Italian Tuscan stew recipe is perfect for those on a PKU diet. Exchange free.

View Original

Share this recipe:

Ingredients

100g Low protein pasta (cook as per packet instructions)
100g Low protein pasta (cook as per packet instructions) 150g Onion, peeled and chopped
100g Butternut squash, peeled, deseeded and diced
100g Carrots, peeled and diced
100g Sweet potato, peeled and diced
50g Mushrooms, diced
1 Red pepper seeded and diced
50g Leek, sliced
400g Tin Chopped tomatoes
500ml Vegetable stock
2 tsp Tomato purée
3 Garlic cloves, crushed
10g Fresh basil
2 tbsp Dried mixed herbs
1 tsp Cracked black pepper
1 Bay leaf
½ tsp Sea salt
50g Sainsbury’s deliciously freefrom grated cheddar-style