Semolina Appam Calories: 80 kcal per piece (2.5g Protein) & Recipe
Semolina appam has 80.1 calories per serving (1 Medium Piece) — that's 186.6 calories per 100g. It provides 2.5g protein, 17.1g carbs, and 0.2g fat. With a high glycemic index (GI: 71), this recipe...
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Cooking tools:
- Blender
- Griddle
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Spoon
- Stove
Ingredients
- 2 tsp Sugar
- 60 g Rice flakes
- 240 g Wheat semolina
- 1/2 tsp Fenugreek leaves
- 200 ml Water
- 1/2 tsp Eno fruit salt
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