Semolina uttapam Recipe - Calories, Nutrition & GI
Semolina uttapam has 87.1 calories per serving (1 Medium Piece) — that's 208.1 calories per 100g. It provides 1.6g protein, 8.9g carbs, and 5g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Nonstick skillet
- Ladle
- Spatula
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
Ingredients
- 100 Grams of Wheat semolina
- 25 Grams of Capsicum green
- 25 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 2 1/2 Grams of Ginger fresh
- 25 Grams of Onion small
- 8 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 75 Milliliters of Water
- 25 Grams of Curd
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