Alu Sis Parota Recipe - Calories, Nutrition & GI

Alu Sis Parota Recipe - Calories, Nutrition & GI

clearcals.com

Alu Sis Parota has 158.6 calories per serving (1 Large Piece) — that's 298.9 calories per 100g. It provides 3.3g protein, 16.2g carbs, and 9g fat. With a medium glycemic index (GI: 64), this recipe...

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Cooking tools:

  • Pressure cooker
  • Rolling pin
  • Skillet
  • Grater
  • Potato masher
  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Kitchen towel
  • Spatula
  • Stove
  • Colander

Ingredients

  • 50 Grams of Cheese
  • 100 Grams of Potato
  • 20 Tea Spoon of Ghee clarified butter
  • 300 Grams of Whole wheat flour
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 2 1/2 Grams of Turmeric powder
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 1 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Amchur powder

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