Alu poori Recipe - Calories, Nutrition & GI

Name: Alu poori Recipe - Calories, Nutrition & GI
Total time: 25 min
Ingredients: 2 Tea Spoon of Ghee clarified butter; 250 Grams of Whole wheat flour; 2 Table Spoon of Wheat semolina; 100 Grams of Potato brown skin small; 20 Grams of Coriander leaves; 1 Gram of Turmeric powder; 85 Milliliters of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 2 Grams of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 2 Grams of Black pepper powder; 1/2 Gram of Red chilli powder; 2 Grams of Coriander powder

clearcals.com

Alu poori has 90.1 calories per serving (1 Small Piece) — that's 297.6 calories per 100g. It provides 1.6g protein, 9.7g carbs, and 5g fat. With a medium glycemic index (GI: 69), this recipe is...

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