Black bean and quinoa burger - SED OASIS : producteur de dattes Deglet Nour en Algérie

Black bean and quinoa burger - SED OASIS : producteur de dattes Deglet Nour en Algérie

www.sedoasis.com

Black bean and quinoa burger - a healthy, tasty alternative; 4 servings, 500 calories. Perfect for a nutritious meal!

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Ingredients

  • 1/2 cup of quinoa
  • 1 cup of water
  • 1 (15 oz) can of black beans, drained and rinsed
  • 1/4 cup of rolled oats
  • 1/4 cup of finely chopped onion
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of chopped cilantro
  • 2 tablespoons of vegetable oil
  • 4 burger buns, toasted

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