Half-hour roast chicken - Slimming World quick roast chicken

Name: Half-hour roast chicken - Slimming World quick roast chicken
Total time: 30 min
Ingredients: 2 large fresh thyme sprigs; 2 skinless and boneless chicken breasts; 4 bacon medallions, visible fat removed; 2 Slimming World sausages (or use other low-fat sausages and count the Swips), thawed slightly and halved; 200g chantenay carrots, halved or quartered lengthways if large (baby carrots or carrot batons work well too); 1 cal cooking spray*; 560g can new potatoes, drained, halved if large; 150g broccoli florets, halved if large; 125g frozen peas; 1 chicken stock pot; Chopped fresh parsley, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

This one-tin quick roast chicken is a speedy Sunday time-saver – and perfect for when you fancy a midweek roast!

Keywords

quick roast chicken

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Cooking tools:

Oven
Roasting pan
Baking sheet
Chef's knife
Cutting board
Can opener
Colander
Saucepan
Tongs
Kitchen shears
Serving platter

Ingredients

2 large fresh thyme sprigs
2 skinless and boneless chicken breasts
4 bacon medallions, visible fat removed
2 Slimming World sausages (or use other low-fat sausages and count the Swips), thawed slightly and halved
200g chantenay carrots, halved or quartered lengthways if large (baby carrots or carrot batons work well too)
1 cal cooking spray*
560g can new potatoes, drained, halved if large
150g broccoli florets, halved if large
125g frozen peas
1 chicken stock pot
Chopped fresh parsley, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.