Pumpkin Nog (Eggless) - Got Milk

Ingredients

• 2 1/2 cups – fat-free milk
• 4 tablespoons – real maple syrup
• 1/4 cup – pumpkin puree
• 1 teaspoon – vanilla extract
• 2 teaspoons – ground cinnamon
• 1/2 teaspoon – ground nutmeg
• 1/2 teaspoon – pumpkin pie spice , plus more for serving if desired
• 1/4 teaspoon – ground ginger
• 5 tablespoons – sugar-free instant vanilla pudding mix
• 3/4 cup – canned light whipping cream
• Sugar-free caramel sauce , for serving (optional)