Banana Skin Stir-fry

Banana Skin Stir-fry

www.thedoctorskitchen.com

Banana skins typically get thrown away - but they are actually delicious and rich in fibre. This low waste recipe is easy to make, punching with flavour and super versatile with whatever you have in...

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Cooking tools:

  • Wok
  • Stove
  • Chef's knife
  • Cutting board
  • Spatula
  • Measuring spoon

Ingredients

  • banana, flesh removed, skins cleaned and finely sliced (about 1 banana per portion)
  • turmeric powder
  • coconut oil
  • garlic cloves, grated
  • white onion, finely sliced or shallots
  • ginger, grated
  • red pepper, finely sliced
  • nigella seeds
  • mustard seeds
  • cumin (ground)
  • green field peas, fresh or frozen

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