Ground Turkey, Brown Rice, and Veggie Stir-Fry

Ground Turkey, Brown Rice, and Veggie Stir-Fry

nourishingmeals.com

Creating simple, nourishing meals is a powerful way to care for yourself—day by day, bite by bite

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Cooking tools:

  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Serving bowl

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small onions cut into crescent moons
  • 1 large orange bell peppers sliced
  • 1 pound ground turkey
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt
  • ½ teaspoons black pepper
  • 2 cups cooked long grain brown rice
  • ½ cups chopped parsley

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