Cheesy Potato Croquettes

Ingredients

• 4 (7 oz or 200 g) potatoes, washed, peeled and cubed
• 1 cup (14 oz or 25 g) cheddar cheese, shredded
• 1 (2 oz or 60 g) whole egg
• 1/4 cup (1 oz or 30 g) parmesan cheese, grated
• 2 tablespoons (7 g) all-purpose flour
• 1/2 teaspoon (1 g) dried sage
• 1/2 teaspoon (1 g) paprika
• 1/4 teaspoon (1.5 g) kosher salt
• 1/4 teaspoon (0.5 g) black pepper
• olive oil spray
• For the Breading:
• 1 cup (4 oz or 125 g) all-purpose flour
• 2 (2 oz or 60 g) whole eggs, beaten
• 1 cup (3.5 oz or 100 g) Panko breadcrumbs