Lerato's Tanzanian banana curry - Good Food Middle East

Lerato's Tanzanian banana curry - Good Food Middle East

www.bbcgoodfoodme.com

Escape to east Africa with this budget-friendly curry. The unripe green bananas can be swapped for firm yellow plantains and you can add more chillies, if you l

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Colander
  • Bread knife
  • Serving bowl
  • Plate
  • Kitchen timer

Ingredients

  • 2 tbsp coconut oil
  • 1 red onion , finely chopped
  • 4 garlic cloves , grated
  • 1 tbsp grated ginger
  • 4 large tomatoes , roughly chopped
  • 4 green cardamom pods , seeds crushed
  • 1 tsp ground turmeric
  • 2 tsp mild curry powder
  • 1 tsp ground cumin
  • 5 medium green bananas or 2 plantains (about 400-500g)
  • 400ml full-fat coconut milk
  • 300ml vegetable stock (vegan, if needed)
  • 400g can chickpeas , drained
  • 1 lime , zested and juiced
  • small handful of coriander , roughly chopped
  • green or red finger chillies , sliced
  • cooked basmati rice or crusty bread, to serve

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