Savory & Protein-Packed Chickpea Lentil Loaf How to Make in 5 Easy Steps - Recipes Horizon

Ingredients

• 1 cup dry green or brown lentils (can substitute with red lentils for creamier texture)
• 1 1/2 cups cooked chickpeas (canned chickpeas work great for convenience)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup rolled oats (gluten-free oats if preferred)
• 1/4 cup ground flaxseeds (acts as a binder, swap with chia seeds if desired)
• 1/2 cup grated carrots (adds moisture and subtle sweetness)
• 1/4 cup tomato paste (for umami richness)
• 2 tablespoons soy sauce or tamari (enhances savory depth)
• 1 teaspoon smoked paprika (smokiness elevates flavor complexity)
• 1 teaspoon dried thyme or Italian seasoning blend
• Salt and black pepper to taste
• Olive oil for sautéing