Vegetarian Ajiaco | Life & Health Network

Vegetarian Ajiaco | Life & Health Network

lifeandhealth.org

This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas or peas are used to add vegetable protein and substitute meat. In this way we obtain a very...

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Ingredients

  • 8 cups vegetable broth
  • 2 cloves garlic, finely chopped
  • ½ cup tomate sauce
  • 3 chives
  • ¼ cup cilantro, chopped
  • ½ lb brown potatoes, peeled and diced
  • ½ lb yellow potatoes, peeled and diced
  • ½ lb red potatoes, peeled and diced
  • 1 cup pumpkin, peeled and diced (optional)
  • 1 carrot, peeled and cut into 1-inch wheels
  • 2 fresh corn cobs, cut into 1-inch pieces
  • 2 cups cooked chickpeas, drained and rinsed if from can
  • 2 tbsp dry guasca
  • 1 cup Cashew Sour Cream
  • ½ cup capers
  • 3 medium avocados
  • salt to taste

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