Chickpea "Tuna" Salad – Stoned & Waisted

Ingredients

• 720 g Jar of good quality chickpeas or two tins if you can find the large jar
• 1 Small fennel bulb with fronds removed OR 5 sticks of Celery
• 1 lemon
• 1 shallot
• 10 fat juicy Kalamata olives
• 1 clove garlic (optional)
• 1 Avocado or a heaped scoop of Mayonaise
• 3 dashed tabasco
• 1 Large bunch of Dill, Parsley or even mint whatever you have
• 1 Tablespoon of Dijon mustard
• 1 heaped tablespoon of capers