Meat-free red bean super stew | Gut-friendly recipes | H&B

Ingredients

• 150g onion, finely chopped
• 2 tbsp olive oil
• 100g red pepper, deseeded and finely chopped
• 2 tsp caraway seeds
• 1 tsp cumin seeds
• 400g firm tofu, drained well, finely crumbled
• 2 tsp sweet smoked paprika
• 2 tbsp H&B tomato puree
• 1 tbsp balsamic vinegar
• 200g cooked Puy lentils
• 100g spinach
• 1 x 400g can red kidney beans
• 50g Naturya cacao
• 40g jalapenos, finely chopped
• 100g natural yoghurt
• 1 red onion, thinly sliced into rings
• 3 tbsp H&B apple cider vinegar
• Pinch of salt