Harvest Pumpkin Hummus

Harvest Pumpkin Hummus

healthnutninja.com

Harvest Pumpkin Hummus Hummus is one of my favorite savory snacks for meal prep because it’s so easy to prep, actually fills you up, and tastes delicious! Reasons to love this savory pumpkin hummus...

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Cooking tools:

  • Food processor
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Spatula
  • Airtight container
  • Serving bowl

Ingredients

  • 15 oz pumpkin puree
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 1/2 lemon (juiced)
  • 2 cloves garlic (minced)
  • 3/4 teaspoon salt
  • 1 1/2 teaspoon cumin
  • 1 1/2 teaspoon ground coriander
  • 15 oz can of chickpeas ( * reserve liquid)
  • liquid from can of chickpeas I used roughly 1/3 cup

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