Porridge with Flax seeds, Berries and Banana
A bountiful, energising vegan breakfast to boost your mood! It's also easy to add even more tasty and nutritious vegan goodies, eg cashews or other nuts; dried fruit such as...
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Cooking tools:
- Spice grinder
- Coffee grinder
- Airtight container
- Saucepan
- Stove
- Microwave
- Mixing bowl
- Spoon
- Measuring cup
- Refrigerator
Ingredients
- 50g/1¾ oz/½ cup porridge or jumbo oats OR 1 sachet instant oats, eg Quaker Oats, Tesco etc
- 350ml/12fl oz/scant 1½ cups plant milk, eg soya, almond, hemp etc – preferably fortified
- 2 tbsp berries
- ½ banana, chopped
- 2 tbsp flax meal
- Plus choose some or all of these:
- Dried fruit: eg handful of raisins; chopped unsulphured apricots or regular ones; chopped figs etc
- Nuts and seeds, eg cashews, pumpkin or sunflower seeds, Brazil nuts, hazelnuts
- Natural soya yoghurt (eg Alpro or Sojade)
- Syrup to sweeten if needed: agave; maple; date are all good
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