Porridge with Flax seeds, Berries and Banana

Name: Porridge with Flax seeds, Berries and Banana
Total time: 4 min
Ingredients: 50g/1¾ oz/½ cup porridge or jumbo oats OR 1 sachet instant oats, eg Quaker Oats, Tesco etc; 350ml/12fl oz/scant 1½ cups plant milk, eg soya, almond, hemp etc – preferably fortified; 2 tbsp berries; ½ banana, chopped; 2 tbsp flax meal; Plus choose some or all of these:; Dried fruit: eg handful of raisins; chopped unsulphured apricots or regular ones; chopped figs etc; Nuts and seeds, eg cashews, pumpkin or sunflower seeds, Brazil nuts, hazelnuts; Natural soya yoghurt (eg Alpro or Sojade); Syrup to sweeten if needed: agave; maple; date are all good

www.veganrecipeclub.org.uk

A bountiful, energising vegan breakfast to boost your mood! It's also easy to add even more tasty and nutritious vegan goodies, eg cashews or other nuts; dried fruit such as...

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Ingredients

50g/1¾ oz/½ cup porridge or jumbo oats OR 1 sachet instant oats, eg Quaker Oats, Tesco etc
350ml/12fl oz/scant 1½ cups plant milk, eg soya, almond, hemp etc – preferably fortified
2 tbsp berries
½ banana, chopped
2 tbsp flax meal
Plus choose some or all of these:
Dried fruit: eg handful of raisins; chopped unsulphured apricots or regular ones; chopped figs etc
Nuts and seeds, eg cashews, pumpkin or sunflower seeds, Brazil nuts, hazelnuts
Natural soya yoghurt (eg Alpro or Sojade)
Syrup to sweeten if needed: agave; maple; date are all good