Solaam Vendhaya Pulav Recipe - Calories, Nutrition & GI
Solaam Vendhaya Pulav has 213.3 calories per serving (1 Medium Cup) — that's 100.6 calories per 100g. It provides 4.3g protein, 34.8g carbs, and 6.3g fat. With a medium glycemic index (GI: 62),...
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Ingredients
- 50 Grams of Corn raw
- 200 Grams of Milled raw rice
- 50 Grams of Fenugreek leaves
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 5 Grams of Cumin seeds
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 Grams of Cinnamon
- 1 Gram of Bay leaves
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