Sesame honey roasted parsnips with pearl barley salad | Tesco Real Food

Ingredients

• 150g pearl barley
• 800g parsnips, peeled, trimmed and cut into batons
• 2 red onions, sliced
• 2 tbsp clear honey
• 1 tbsp, plus 1 tsp sesame oil
• 1 tbsp sesame seeds
• 1 tsp miso paste
• 200g 0% fat Greek-Style yogurt
• 1 small garlic clove, finely crushed
• 2 tbsp pumpkin seeds
• 180g curly kale, washed
• 1 tbsp apple cider vinegar
• 15g coriander, roughly chopped
• pinch chilli flakes (optional)