No added sugar gingerbread muffins
Try these gut nourishing gingerbread muffins. With a blend of nuts, fruits and spices, they're the perfect treat to enjoy in the cold weather
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at theguthealthdoctor.com.
Cooking tools:
- Kitchen scale
- Grater
- Skewer
- Muffin tin
- Cupcake liner
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Fork
Ingredients
- 1 ripe banana mashed
- 1 egg
- 250ml oat/soy/almond/dairy milk
- 1 tbsp cider vinegar of choice
- 2 tsp vanilla extract
- 2 tbsp flaxseed
- 125ml olive oil
- 150g oat flour
- 60g ground almonds
- 130g Fruit and Nut Muesli (we used Bio&Me, which is prebiotic)
- 2 tsp baking powder
- 1 tsp bicarbonate of soda
- Pinch of sea salt
- 3 heaped tbsp gingerbread spice mix (below)
- 3 tbsp ground ginger
- 3 tbsp ground cinnamon
- 2 tsp ground allspice
- 1 tsp ground clove
- 1 tsp ground cardamom
- ½ tsp grated nutmeg
- Any leftover use in lattes, porridge, smoothies, overnight oats
- 4-6 tbsp extra muesli
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