Sizzling steak in oyster sauce | Slimming World

Name: Sizzling steak in oyster sauce | Slimming World
Total time: 30 min
Ingredients: 140g dried basmati rice; 2 bavette steaks, visible fat removed; 1 cal cooking spray*; 1 tbsp soy sauce/tamari; 2 onions, peeled, each cut into 8 wedges; 1 red pepper, deseeded and sliced into thick strips; 4 spring onions, two-thirds chopped into roughly 2cm pieces, the rest thinly sliced; 180g long-stem broccoli, trimmed and cut into thirds; 2 garlic cloves, crushed; 4cm piece fresh root ginger, peeled and finely grated; ¼ tsp chilli flakes; 2 tbsp oyster sauce; 1 tbsp balsamic vinegar; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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If you’re new to this Chinese-style dish, you’ll find the deeply savoury sauce is rich, tangy and slightly sweet. It’s the perfect fakeaway main...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

140g dried basmati rice
2 bavette steaks, visible fat removed
1 cal cooking spray*
1 tbsp soy sauce/tamari
2 onions, peeled, each cut into 8 wedges
1 red pepper, deseeded and sliced into thick strips
4 spring onions, two-thirds chopped into roughly 2cm pieces, the rest thinly sliced
180g long-stem broccoli, trimmed and cut into thirds
2 garlic cloves, crushed
4cm piece fresh root ginger, peeled and finely grated
¼ tsp chilli flakes
2 tbsp oyster sauce
1 tbsp balsamic vinegar
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.