Ripped Recipes - Vanilla Caramel Protein Flan

Ripped Recipes - Vanilla Caramel Protein Flan

rippedrecipes.com

Quick, protein packed snack

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Ingredients

  • 500 ml Skim or Nonfat Milk (Calcium Fortified)
  • 1 tsp Vanilla Extract
  • 2 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
  • 1 serving (serving = 1 packet) Kroger Unflavored Gelatin

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