Cheesy Chicken and Vegetable Quinoa

Ingredients

• 27 ml bread crumbs
• 1 head broccoli
• 113 g cheddar cheese
• 1 cup flour
• 1.5 Tbs garlic
• 170.1 g mushrooms
• 490 ml nonfat milk
• 1 Tbsp olive oil
• 81.67 ml plain yogurt
• 170 g quinoa
• 3 skinless boneless chicken breasts
• salt and pepper