Daniel Fast Recipes Soups

Ingredients

• 4 cups vegetable broth (unsalted and without additives)
• 2 cups water
• 1 cup canned coconut milk (optional for creamy soups; choose unsweetened)
• 1 cup diced tomatoes (canned or fresh, no added sugar or salt)
• 1/2 cup uncooked whole grains (quinoa, brown rice, or barley)
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 celery stalks, chopped
• 2 cups baby spinach or kale, roughly chopped
• 2 medium sweet potatoes, peeled and cubed
• 1 cup green beans, ends trimmed
• 1 cup broccoli florets or cauliflower
• 1 tbsp olive oil (for sautéing, optional)
• 1 tsp paprika (smoked or regular, as preferred)
• 1/2 tsp turmeric powder
• 1 tsp ground cumin
• 1 tsp dried parsley
• 1 tsp dried oregano
• 1/2 tsp black pepper, ground
• 1/2 cup cooked legumes (lentils, black beans, or chickpeas) (optional)
• 1 tsp nutritional yeast (for an umami flavor boost) (optional)
• 1/4 cup fresh cilantro or parsley, chopped for garnish (optional)
• Lemon or lime wedges (for added brightness) (optional)