Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 cups almond milk; 2 cups frozen pineapple; 2 cups frozen mango; 2 bananas; 1.5 tsp ground organic turmeric (or 1.5 tbsp fresh); 2/3 tsp ground organic ginger (or 2 tsp fresh); pinch of black pepper

www.barbarakarafokas.com

Anti-Inflammatory Summer Smoothie with turmeric, ginger, and pineapple for a refreshing wellness boost! Perfect for hot days. Enjoy Barbara Karafokas' holistic recipe.

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Ingredients

2 cups almond milk
2 cups frozen pineapple
2 cups frozen mango
2 bananas
1.5 tsp ground organic turmeric (or 1.5 tbsp fresh)
2/3 tsp ground organic ginger (or 2 tsp fresh)
pinch of black pepper

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