Baked spaghetti squash with spinach and cheese

Ingredients

• 6 cups cooked spaghetti squash (from about 1 large squash)
• 1 tbsp butter
• 1 tbsp olive oil
• 1/4 cup minced onion
• 3 Tbsp flour
• 2 cups 2% or skim milk
• 1 cup fat free chicken broth (vegetable broth for vegetarian)
• 3 Tbsp tomato salsa
• 4 oz reduced fat cheddar cheese
• salt and pepper, to taste
• 4 cups (about 4 oz) baby spinach, steamed for 3 minutes
• 1/4 cup grated parmesan
• recipeIngredient ends