Baked spaghetti squash with spinach and cheese - vegetarian recipe for Clifton . thisvegetarian.com
It can be prepared ahead, then baked just before ready to serve. Swiss chard can be used as a substitute for spinach as it is in season with spaghetti squash. S
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Cooking tools:
- Chef's knife
- Cutting board
- Spoon
- Oven
- Baking dish
- Fork
- Steamer basket
- Pot
- Saucepan
- Whisk
- Measuring cup
- Measuring spoon
- Grater
- Mixing bowl
- Skillet
- Wooden spoon
Ingredients
- 6 cups cooked spaghetti squash (from about 1 large squash)
- 1 tbsp butter
- 1 tbsp olive oil
- 1/4 cup minced onion
- 3 Tbsp flour
- 2 cups 2% or skim milk
- 1 cup fat free chicken broth (vegetable broth for vegetarian)
- 3 Tbsp tomato salsa
- 4 oz reduced fat cheddar cheese
- salt
- pepper
- 4 cups (about 4 oz) baby spinach, steamed for 3 minutes
- 1/4 cup grated parmesan
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