Cocoa-spiced beef tenderloin with pineapple salsa - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Ingredients

• 5 1/2 tsp olive oil (divided)
• 16 oz beef tenderloin (roast)
• 1/2 cup pineapple (diced, canned, in fruit juice, chopped into small pieces)
• 1/4 cup red onion (minced)
• 2 tsp fresh cilantro (rinsed, dried, and chopped(or substitute¼ tsp dried coriander) )
• 1 tbsp lemon juice
• 1 tsp black pepper (ground)
• 1 tsp coriander (ground)
• 1 tbsp cinnamon (ground)
• 1/4 tsp allspice (ground)
• 1 tbsp cocoa powder (unsweetened)
• 2 tsp chili powder
• 1/4 tsp salt
• 1 slice Daves Killer Bread Sprouted Whole Grain Thin-sliced
• 2 heads romaine lettuce (rinsed and halved lengthwise)
• 4 tsp light caesar dressing
• 4 tbsp parmesan cheese (shredded)
• 16 cherry tomatoes (rinsed and halved)