Seed Salad Nmami Life
This Seed Salad is a crunchy, nutrient-dense dish that celebrates the flavors and textures of a variety of seeds. The combination of sunflower, pumpkin, chia, and flaxseeds not only adds a delightful...
Keywords
- bake
- chunky
- iron
- water
- recipes
- salads
Ingredients
- 30 grams sunflower seeds (raw or roasted)
- 30 grams pumpkin seeds
- 20 grams chia seeds
- 20 grams flaxseeds
- 100 grams mixed salad greens (e.g., spinach, arugula, and lettuce)
- 50 grams diced cucumber
- 50 grams diced bell pepper
- 30 grams finely chopped red onion
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Fresh herbs (e.g., parsley or cilantro) for garnish
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