Seed Salad – Community Vitality & Health

Seed Salad – Community Vitality & Health

uwyoextension.org

Are you wanting a crunchy healthy snack? This is the one for you!

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Ingredients

  • 1/2 cup unpopped popcorn
  • 2 Tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1 cup sunflower seeds (shelled)
  • 1 cup pumpkin seeds (shelled)
  • 1 cup dried cranberries

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