Sleepy Milk Recipe (To Help You Fall and Stay Asleep)
Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.
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Ingredients
- 1 mugful dairy-free milk (Get the sugar-free variety.)
- 1 /4 tsp Ghee
- 1 tsp honey
- 1 pinch Ground ginger
- 1 pinch ground cardamon
- 1 pinch Ground Nutmeg
- 1 pinch Ground coriander
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