Oat, seed and date bars recipe

Name: Oat, seed and date bars recipe
Ingredients: 125 grams butter; 1/2 cup coconut sugar (love the caramel flavour it imparts and goes really well with the dates); 1/2 cup Medjool dates, chopped; 1 egg, lightly beaten; 1 teaspoon vanilla powder or extract; 1 cup spelt flour; 1 cup oats; 1 tablespoon chia seeds; 1 tablespoon sunflower seeds

www.smh.com.au

If you need to whip up something quick, these oat, seed and date bars will do the trick.

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Ingredients

125 grams butter
1/2 cup coconut sugar (love the caramel flavour it imparts and goes really well with the dates)
1/2 cup Medjool dates, chopped
1 egg, lightly beaten
1 teaspoon vanilla powder or extract
1 cup spelt flour
1 cup oats
1 tablespoon chia seeds
1 tablespoon sunflower seeds