Oat, Seed & Date Bars | Brenda Janschek Health & Lifestyle

Oat, Seed & Date Bars | Brenda Janschek Health & Lifestyle

brendajanschek.com

Yes, it’s true, this is my third recipe featuring dates. It could have something to do with the fact that being Middle Eastern, growing up, a treat usually consisted of a Medjool date with a walnut...

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Ingredients

  • 100 grams butter
  • 1/3 cup coconut or rapadura sugar
  • 1/2 cup Medjool dates (chopped)
  • 1 egg (lightly beaten)
  • 1 teaspoon vanilla powder or extract
  • 1 cup spelt flour
  • 1 cup oats
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds

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