Oat, Seed & Date Bars | Brenda Janschek Health & Lifestyle
Yes, it’s true, this is my third recipe featuring dates. It could have something to do with the fact that being Middle Eastern, growing up, a treat usually consisted of a Medjool date with a walnut...
Ingredients
- 100 grams butter
- 1/3 cup coconut or rapadura sugar
- 1/2 cup Medjool dates (chopped)
- 1 egg (lightly beaten)
- 1 teaspoon vanilla powder or extract
- 1 cup spelt flour
- 1 cup oats
- 1 tablespoon chia seeds
- 1 tablespoon sunflower seeds
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