Southwestern Egg and Rice Bake

Southwestern Egg and Rice Bake

www.thescramble.com

I love it when a simple dish provides lots of satisfaction and this one fits the bill! Packed with protein, fiber (especially if you use …

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Cooking tools:

  • Baking dish
  • Skillet
  • Stove
  • Oven
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Whisk
  • Wooden spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 1/2 Tbsp. extra virgin olive oil (or use canola oil)
  • 1 yellow onion (diced)
  • 1 bell pepper (diced, any color)
  • 1/2 tsp. chili powder
  • 6 eggs (beaten)
  • 1 cup shredded Cheddar or Monterey jack cheese
  • 15 oz. reduced-sodium canned black beans
  • 1/2 cup milk (use any kind you have)
  • 1/2 cup salsa (look for brands with no sugar added)
  • 2 cups cooked white or brown rice
  • 1/2 tsp. kosher salt, sea salt, or other coarse salt
  • 1/4 tsp. black pepper

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