Vegetable Stew with Cheesy Dumplings

Name: Vegetable Stew with Cheesy Dumplings
Total time: 145 min
Ingredients: 1 medium onion, (peeled and roughly chopped); 1 large leek, (trimmed and roughly chopped); 3 garlic cloves, (peeled and crushed); 350 g butternut squash, (peeled, seeds and membrane removed, cut into 2cm chunks); 200 g carrots, (peeled and cut into 2cm chunks); 250 g white mushrooms, (halved); 400 g tin cannellini beans in water, (rinsed and drained); 2 vegetable stock cubes, (made up with 700ml boiling water); 2 tsp mustard powder; 2 dried bay leaves; 2 tsp fresh thyme leaves, (stalks removed and chopped); 40 g baby spinach leaves; 75 g reduced-fat cream cheese; 100 g self-raising flour; ¼ tsp baking powder; 2 medium egg yolks; 30 g Parmesan cheese, (finely grated); 1 tbsp curly parsley, (stalks removed and finely chopped); ½ tsp mustard powder; ½ tsp garlic granules; 3-4 tbsp cold water; salt; black pepper; low-calorie cooking spray; a little chopped curly parsley, (to garnish (optional))

pinchofnom.com

This slimming-friendly stew of tender vegetables in a creamy sauce is topped with gloriously golden cheesy dumplings.

View full recipe on pinchofnom.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.

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Ingredients

1 medium onion, (peeled and roughly chopped)
1 large leek, (trimmed and roughly chopped)
3 garlic cloves, (peeled and crushed)
350 g butternut squash, (peeled, seeds and membrane removed, cut into 2cm chunks)
200 g carrots, (peeled and cut into 2cm chunks)
250 g white mushrooms, (halved)
400 g tin cannellini beans in water, (rinsed and drained)
2 vegetable stock cubes, (made up with 700ml boiling water)
2 tsp mustard powder
2 dried bay leaves
2 tsp fresh thyme leaves, (stalks removed and chopped)
40 g baby spinach leaves
75 g reduced-fat cream cheese
100 g self-raising flour
¼ tsp baking powder
2 medium egg yolks
30 g Parmesan cheese, (finely grated)
1 tbsp curly parsley, (stalks removed and finely chopped)
½ tsp mustard powder
½ tsp garlic granules
3-4 tbsp cold water
salt
black pepper
low-calorie cooking spray
a little chopped curly parsley, (to garnish (optional))