Satay tofu & mushroom stirfry | CSIRO Total Wellbeing Diet

Name: Satay tofu & mushroom stirfry | CSIRO Total Wellbeing Diet
Ingredients: Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g); Soy sauce, salt-reduced, 1 tablespoon(s) (20ml); Garlic, 1 clove(s), crushed or finely diced (3g); Firm tofu, 150 g, cut into 2cm cubes (150g); Mushrooms, 100 g, chopped (100g); Carrot, 0.5 medium carrot(s), cut into rounds (55g); Broccolini, 0.33 bunch(es) (66g); Pepper, any type, ground, 1 pinch(es) (1g); Parsley, 1 handful(s) (14g)

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Try this Satay tofu & mushroom stir-fry recipe for a quick and easy dinner.

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Ingredients

Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g)
Soy sauce, salt-reduced, 1 tablespoon(s) (20ml)
Garlic, 1 clove(s), crushed or finely diced (3g)
Firm tofu, 150 g, cut into 2cm cubes (150g)
Mushrooms, 100 g, chopped (100g)
Carrot, 0.5 medium carrot(s), cut into rounds (55g)
Broccolini, 0.33 bunch(es) (66g)
Pepper, any type, ground, 1 pinch(es) (1g)
Parsley, 1 handful(s) (14g)