Satay tofu & mushroom stirfry | CSIRO Total Wellbeing Diet

Name: Satay tofu & mushroom stirfry | CSIRO Total Wellbeing Diet
Ingredients: Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g); Soy sauce, salt-reduced, 1 tablespoon(s) (20ml); Garlic, 1 clove(s), crushed or finely diced (3g); Firm tofu, 150 g, cut into 2cm cubes (150g); Mushrooms, 100 g, chopped (100g); Carrot, 0.5 medium carrot(s), cut into rounds (55g); Broccolini, 0.33 bunch(es) (66g); Pepper, any type, ground, 1 pinch(es) (1g); Parsley, 1 handful(s) (14g)

www.totalwellbeingdiet.com

Try this Satay tofu & mushroom stir-fry recipe for a quick and easy dinner.

View full recipe on www.totalwellbeingdiet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.

Share this recipe:

Ingredients

Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s) (7g)
Soy sauce, salt-reduced, 1 tablespoon(s) (20ml)
Garlic, 1 clove(s), crushed or finely diced (3g)
Firm tofu, 150 g, cut into 2cm cubes (150g)
Mushrooms, 100 g, chopped (100g)
Carrot, 0.5 medium carrot(s), cut into rounds (55g)
Broccolini, 0.33 bunch(es) (66g)
Pepper, any type, ground, 1 pinch(es) (1g)
Parsley, 1 handful(s) (14g)