Low FODMAP Banana Bread Muffins

Name: Low FODMAP Banana Bread Muffins
Total time: 35 min
Ingredients: 1 1/2 cups (218 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill 1 to 1 Gluten-Free Baking Flour); 1 tablespoon flax seed meal; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup (120 ml) vegetable oil, (such as canola, rice bran or sunflower); 1/2 cup (99 g) sugar; 1/2 cup (107 g) firmly packed light brown sugar; 2 large eggs, (at room temperature); 1 1/2 cups (360 ml) fork-mashed banana ((about 3 medium very ripe bananas.)); 1 teaspoon vanilla extract; 2/3 cup (75 g) toasted pecan or walnut halves, (finely chopped); 3 tablespoons pumpkin seeds; 3 tablespoons sunflower seeds

www.fodmapeveryday.com

Get your cravings satisfied with our Elimination phase appropriate Low FODMAP Banana Bread Muffins. Portable and delicious low FODMAP nutrition. Freeze well too.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1 1/2 cups (218 g) low FODMAP gluten-free all-purpose flour, (such as Bob's Red Mill 1 to 1 Gluten-Free Baking Flour)
1 tablespoon flax seed meal
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (120 ml) vegetable oil, (such as canola, rice bran or sunflower)
1/2 cup (99 g) sugar
1/2 cup (107 g) firmly packed light brown sugar
2 large eggs, (at room temperature)
1 1/2 cups (360 ml) fork-mashed banana ((about 3 medium very ripe bananas.))
1 teaspoon vanilla extract
2/3 cup (75 g) toasted pecan or walnut halves, (finely chopped)
3 tablespoons pumpkin seeds
3 tablespoons sunflower seeds