Ashwagandha Chamomile Bedtime Rice Pudding Recipe | RecipeCrave

Ingredients

• 0.5 cup short-grain rice (or basmati)
• 3 cup whole milk (or unsweetened almond milk)
• 1 cup water
• 2 tbsp dried chamomile flowers, Or 2 chamomile tea bags
• 0.5 tsp ashwagandha powder, ~500mg therapeutic dose
• 1 whole cinnamon stick
• 1 tsp vanilla extract
• 3 tbsp raw honey or maple syrup
• 4 whole cardamom pods, lightly crushed
• 1 pinch sea salt
• 2 tbsp sliced almonds, toasted