Healthy Poached Egg Avocado Rainbow Tuna Salad

Ingredients

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1/4 teaspoon red pepper chili flakes
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 cups mixed greens (chopped)
• 1 cup red cabbage (thinly sliced)
• 1/2 cup cucumbers (thinly sliced moons)
• 2 red radishes (thinly sliced moons)
• 1 celery stalk (thinly sliced diagonally)
• 3 large Campari tomatoes (quartered)
• 1 scallion (thinly sliced)
• 1 small avocado (sliced (optional))
• 8 ounces of canned albacore tuna in water (drained)
• 2 large eggs
• Chopped parsley