The Ultimate Veggie Burger

Ingredients

• 2 cups beet root peeled and cut into cubes
• 1 cup red quinoa white is just as fine, cooked
• 1 tbsp olive oil
• 1 flax-egg
• 1 onion finely diced
• 2 garlic cloves crushed
• 2 tbsp wholemeal bread crumbs
• 1 tbsp flax seeds
• 1 tsp coconut oil melted
• 1 tsp lemon juice
• 1 tsp chili flakes
• 1 tsp pink Himalayan salt
• 1 ripe avocado
• 2 tbsp tahini sesame paste
• 3 tbsp lime juice
• 1 garlic clove
• ¼ tsp pink Himalayan salt
• 2 sweet potatoes peeled and cut in 1/4-inch long slices, then 1/4-wide inch strips
• 4 Wholemeal buns
• 1 bunch of parsley finely chopped
• 1 cup whole wheat flour
• 1 cup buckwheat flour
• 1 tsp active dry yeast
• 1 tsp unrefined sugar
• 1 tbsp ground flax seeds
• 1 tbsp virgin olive oil
• 1 tsp sea salt
• ½ cup filtered water
• ½ cup warm vegan milk of choice