Fruit and Grain Salad Recipe - Adams Fairacre Farms

Ingredients

• 2 tbsp Champagne or white wine vinegar
• 1 Shallot or red onion, chopped
• Pinch of sugar
• 3 strawberries (or 2 if very large)
• Sea salt
• 1 tbsp Lemon balm
• 1/3 cup Neutral oil (like grape seed or sunflower)
• 1 tbsp Water
• Ground black pepper
• 4 cups Mixed lettuces, ripped into bite-sized pieces
• 1 cup Melon, chunked
• 1 cup Strawberries, halved if large
• 1 cup Blackberries or raspberries
• 1/4 cup Mixed herbs (basil, lemon balm, thyme, mint, chives), chopped
• 1/2 cup toasted nuts, chopped
• Handful of edible flowers/petals (nasturtium + a few of their leaves, marigold, viola, strawberry, thyme, rose)
• 1 cup Cooked brown rice
• 1 cup Blueberries
• 1 cup Cooked barley