Tuna croquettes with vegetables - Oats Everyday

Ingredients

• 2 cans of tuna, 140gr. each
• 1 egg
• 1/2 cup oat bran
• 1/4 yellow onion, finely chopped
• 1 tsp garlic, finely chopped
• 1/2 cup celery, chopped
• 1/4 cup chopped parsley
• 1/4 cup chopped cilantro
• 1 tbsp Dijon mustard
• Avocado oil, for frying
• Salt and pepper, to taste
• 1/2 cup Greek yogurt
• 1 tsp chipotle adobo
• Lemon juice, to taste
• Paprika, to taste
• Salt, to taste