Banana Cranberry Orange Muffins

Ingredients

• 1-1/2 cups Whole Wheat or Spelt Flour
• 1/2 cup Oatmeal, dry quick oats or oat flour
• 2 tsp. Baking Powder
• 1/2 tsp. Cinnamon, ground
• 2 Bananas, medium size
• 2 cups Cranberries, fresh or frozen
• 2 Navel Oranges, medium size
• 10 Dates or Figs
• Apple Juice or Water, as required