Alu makhana kari Recipe - Calories, Nutrition & GI | Clearcals
Alu makhana kari has 150.8 calories per serving (1 Small Cup) — that's 128.3 calories per 100g. It provides 3.6g protein, 15.3g carbs, and 8.4g fat. With a high glycemic index (GI: 75), this recipe...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Tomato ripe local
- 100 Grams of Potato brown skin big
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 0.5 Tea Spoon of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 2 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Grams of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Makhana lotus seeds dried
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